By consuming these simple wonder foods you can jump-start deflating that spare tire!
Water! 8-10 8oz. glasses a day. Try to avoid tap water which contains fluoride or chlorine. As most bottled water is distilled it needs to be energized. By adding fresh squeezed organic lemon juice to bottled water it becomes alive and much more nourishing.
Apple cider vinegar. Unpasteurized with the ‘Mother’.
Chia seeds, acai berries, cinnamon, green coffee, parsley, celery, spirulina, wheatgrass, yogurt, dandelion tea and BCCAs (essential amino acids L-Leucine, L-Valine & L-isoleucine <5g). Of course take Cocolaurin capsules daily and stay healthy naturally!

“Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
Typical treatment involves inflammation and pain-reducing medications. While there is no single diet to follow, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.
Researchers at the Mount Sinai School of Medicine examined disease prevention through diet. In their 2009 study, they found that decreasing the amount of fried and processed foods eaten can “reduce inflammation and actually help restore the body’s natural defenses.”
What you can do: Cut down on the amount of fried and processed foods you consume, such as fried meats and prepared frozen meals, and include more vegetables and fruits in your diet.
AGE doesn’t refer to how many birthdays you’ve celebrated. An advanced glycation end product (AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurized. AGEs damage certain proteins in your body, and your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.
What you can do: Researchers have shown that reducing the amount of foods cooked at high temperatures in your diet could potentially help reduce blood AGE levels.
High amounts of sugar in your diet result in an increase in AGEs, which can result in inflammation. What you can do: Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain.
Dairy products may contribute to arthritis pain due to the type of protein they contain. For some people, this protein may irritate the tissue around their joints. Others living with arthritis have success switching to a vegan diet — which contains no animal products whatsoever.
What you can do: Rather than getting protein from meat and dairy, get the bulk of your protein sources from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.
Tobacco and alcohol use can lead to a number of health problems, including some that may affect your joints. Smokers are at risk for developing rheumatoid arthritis, while those who consume alcohol have a higher risk for developing gout.
What you can do: Healthy joints require a balanced diet, physical activity, and an adequate amount of rest — all of which can be compromised by alcohol and tobacco use. Cut back on drinking and smoking, and ramp up your eating habits with healthy choices, regular exercise, and quality sleep.
Know what’s in your food. Many foods contain excessive salt and other preservatives to promote longer shelf lives. For some people, excess consumption of salt may result in inflammation of their joints. It may be worth trying to reduce your salt intake to as modest an amount as is reasonable.
What you can do: Read labels to avoid preservatives and additives. Less salt may help you manage your arthritis, so avoid prepared meals. Though they’re convenient, microwavable meals are often very high in sodium.
Many baked goods and snacks contain corn or other oils high in omega-6 fatty acids. While these treats may satisfy your taste buds, they may trigger inflammation. Some studies have found that fish oil, which contains omega-3s, may help with joint pain relief in certain people.
What you can do: Replace foods containing omega-6 fatty acids with healthy, anti-inflammatory omega-3 alternatives such as olive oil, nuts, flax seeds, and pumpkin seeds.
Of course you should take Cocolaurin daily to stay healthy naturally!

                    Monolaurin/ Cocolaurin

                From Dr. Charles P Whalen DC

Monolaurin purity needs to be above 90% to realize the maximum positive health benefits available.

Any additives, fillers or preservatives included in a products’ formulation pose the  risk of an allergic reaction and expose a product to contra-indications.

Monolaurin increases the absorption rate of vitamins and supplements taken with it. Monolaurin also has very strong transdermal absorption qualities making it a great anti-bacterial, anti-viral, anti-fungal & anti-yeast moisturizing creme.

While inactivating ‘bad’ bacteria monolaurin does not inactivate ‘good’ bacteria like an antibiotic does.

Cocolaurin is 95% pure monolaurin with no additives, fillers or preservatives. There are no contra-indications to taking Cocolaurin. “It might help and it won’t hurt!”

                                        We are what we eat

                              Don’t put this stuff in your body!

Corn, soy, canola oil, beet sugar, eggs, dairy, natural flavorings (they contain MSG), artificial flavors, artificial sweeteners, citric acid (an additive usually corn derived).

Supplements to avoid include; L-carnitine, glandular, whey protein, fish oil (contains mercury, instead use fish free plant based algae derived omega supplements) or Iron supplements.

Instead eat spinach, pumpkin seeds, barley grass, Swiss chard, squash, asparagus, sulfur free dried apricots, alfalfa sprouts, broccoli, clover, fenugreek, lentils, mustard, sunflower seeds and kale. Of course take your Cocolaurin capsules twice a day!

Be kind to your Gut. It includes the stomach, small & large intestines, colon, liver and gallbladder. The gut contains 75-125 trillion bacteria. It is part of our core foundation emotionally and intuitively.



Turmeric is a natural anti-inflammation antioxidant that combats free radical damage. The main ingredient in Turmeric  responsible for this amazing response is Curcumin. Silent inflammation is reduced by taking Turmeric. Common signs of silent inflammation are:                                       -Brain fog  -memory impairment  -aches & pains  -mood issues   Curcumin lowers CRP which is a key marker of inflammation.Benefits of Curcumin include:  -increased BDNF (brain derived neurotrophic factor)-Increases memory & sharper thinking   – encourages immune system to dissolve abnormal proteins.-Increases short term memory   -decreases joint pain   -facilitates mood balance   -increases digestive function   -promotes a healthy inflammatory response   -promotes optimal brain health   -improves cardiovascular function   -supports mental clarity & memory retention, promotes an overall sense of vitality   -visibly reduces signs of aging   -reduces pain while improving joint and muscle function   all while boosting physical & mental energy!

I have been selling Cocolaurin like crazy this week. One of my customers had shingles and Cocolaurin really did the trick! Sorry I haven’t had a chance to get back to you until now!


I am passionate about the positive Health benefits of Cocolauri/monolaurin. Cocolaurin is 95% pure monolaurin from coconut oil, it’s anti-bacterial, anti-viral and anti-fungal/yeast and it can’t hurt you. Pure Health For You is a family owned and operated company. Our products are hand crafted in the USA. None of our products contain additives or preservatives and are edible! We don’t recommend you eat our crèmes or deodorant; but you could and it won’t hurt you. (or your dog, cat, child…)

You can reach me at:

Fun to make; fun to eat; and they’re good for you!


  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1 1/2 cups Medjool dates*, pitted
  • zest and juice from 3 key limes
  • 1/2 cup unsweetened coconut


  1. Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into a paste). Add the dates, lime juice and zest. Pulse until the dates are finely chopped and the mixture starts to clump. Shape the mixture into 1 1/2 inch balls. Roll in coconut to coat outside of the balls. Store in an airtight container in the refrigerator.


*If Medjool dates are not available, any other pitted date will work.

Dr. Whalen tasted and approved!


I’m looking forward to sharing ideas on helping with Lyme. Our Cocolaurin is 95% pure monolaurin, the purest on the market in a capsule. Coconut oil is helpful, monolaurin is better and when monolaurin is above 90% pure the positive Health benefits soar. One of the beautiful things about Cocolaurin/monolaurin is that “it can’t hurt and it might help”. You don’t need a positive Western blot to start treating; Cocolaurin/monolaurin is anti-bacterial (inactivates the ‘bad’ bacteria but not the ‘good/friendly’ bacteria), anti-viral and anti-fungal/yeast. Candida hates it.

Plus we make a deodorant with Cocolaurin that is Aluminum free that works all day with one application.